What are you Weightina for? Losing weight and getting in shape are top priorities for many of us in the new year! We offer numerous programs and services specifically to improve your overall health and well-being. Many of our most popular programs and classes this time of year are provided through the Wellness Connection and by our licensed registered dietitians. The OCH Wellness Connection helps you work towards a better body- and better health. They offer much more than just exer cise equipment and make getting healthy easier with facilities that include a walking/jogging track, lap pool and aerobics room, as well as a variety of specialty programs, classes and services, such as yoga, zumba, Tai Chi, water aerobics, personal training, massage therapy and more. Their staff of fitness professionals provides a smart approach to getting physicallyfit! OCH's Licensed Registered Dietitians can develop a program that works with your lifestyle, including an individualized meal plan and expert advice regarding: shopping lists, label reading, food preparation, dining out and setting achievable goals. With their help, you can learn how to effectively lose and maintain a healthy weight! So, stop WEIGHTing around, and start reaching your gools! Give us a call today! OCH Wellness Connection (662) 323-WELL ingoru REGIONAL OCH Department of Nutrition Services (662) 615-2668 MEDICAL CENTER